40 minute full body workout with dumbbells 40 Minute Low Impact Workout for Beginners - Low Impact Cardio & Strength Exercises Only

This low impact workout is efficient but yet has a low impact on your tendons and joints. This kind of workout is ideal if you are just starting out or if you are recovering from previous injury and want to prevent overuse injury.

The workout is a combination of cardio and strength exercises. It consists of 2 different sets that are repeated twice, resulting in a 4 x 10-minute workout with short water breaks between sets.

Complete workout programs: https://fitnesstype.com/complete-work...

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Marischa

40 minute full body workout with dumbbells 40 Minute Low Impact Workout for Beginners - Low Impact Cardio & Strength Exercises Only
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Sports	Upload TimePublished on 12 Mar 2016

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