A quick VERY low impact HiiT session
2 Rounds
20s Work/10s Rest
1. Front punches
2. Knee strike Rt
3. Upper cuts
4. Knee strike Lt
I used the tabata protocol 20s/10s for a 4 min session but you could easily increase or decrease these numbers to suit your own abilities.
Remember to warm up and cool down.
video phone beyonce mp3 HiiT the Fat- Ultra low impact HiiT session | |
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